Dinner

CL - Buddha's Delight with Tofu, Broccoli, and Water Chestnuts is for Dinner.

CL - Buddha's Delight with Tofu, Broccoli, and Water Chestnuts takes several minutes to prepare.

CL - Buddha's Delight with Tofu, Broccoli, and Water Chestnuts takes several minutes to cook.

CL - Buddha's Delight with Tofu, Broccoli, and Water Chestnuts makes 6 servings.

The ingredients for CL - Buddha's Delight with Tofu, Broccoli, and Water Chestnuts are:

# 3 tablespoons low-sodium soy sauce
# 1 tablespoon dark sesame oil
# 1 tablespoon rice vinegar
# 1 teaspoon sugar
# 1 (14-ounce) package water-packed extra-firm tofu, drained and cut into 1-inch cubes
# 5 cups small broccoli florets
# 1 1/2 cups (1/4-inch) diagonally sliced carrot
# 1/2 cup peeled, chopped broccoli stems
# 2 tablespoons canola oil
# 1 1/2 cups sliced green onions
# 1 tablespoon grated peeled fresh ginger
# 2 garlic cloves, minced
# 1 cup snow peas, trimmed
# 1 (14-ounce) can whole baby corn, drained
# 1 (8-ounce) can sliced water chestnuts, drained
# 1/2 cup vegetable broth
# 1 tablespoon cornstarch
# 1/2 teaspoon salt

Here is how you make CL - Buddha's Delight with Tofu, Broccoli, and Water Chestnuts:

Combine first 5 ingredients, tossing to coat; cover and marinate in refrigerator 1 hour. Drain in a colander over a bowl, reserving marinade.Cook broccoli florets, carrot, and broccoli stems in boiling water 1 1/2 minutes; drain. Plunge into ice water. Drain.Heat canola oil in a wok or large nonstick skillet over medium-high heat. Add tofu; stir-fry 5 minutes or until lightly browned on all sides. Stir in onions, ginger, and garlic; stir-fry 30 seconds. Stir in broccoli mixture, snow peas, corn, and water chestnuts; stir-fry 1 minute. Combine broth and cornstarch, stirring with a whisk. Add cornstarch mixture, reserved marinade, and salt to pan; bring to a boil. Cook 2 1/2 minutes or until slightly thick, stirring constantly. Serve over rice.Number of Servings: 6Recipe submitted by SparkPeople user JBROWN76.

The nutritional information for CL - Buddha's Delight with Tofu, Broccoli, and Water Chestnuts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 186.1

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 871.4 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 4.6 g
• Protein: 11.1 g

CL - Buddha's Delight with Tofu, Broccoli, and Water Chestnuts is Asian cuisine.