Dinner

Flounder, Broccoli, Tomatoes and Brie is for Dinner.

Flounder, Broccoli, Tomatoes and Brie takes 10 minutes to prepare.

Flounder, Broccoli, Tomatoes and Brie takes 25 minutes to cook.

Flounder, Broccoli, Tomatoes and Brie makes 4 servings.

The ingredients for Flounder, Broccoli, Tomatoes and Brie are:

16 oz Nature's Promise Wild Caught Flounder (by R37777)
1.25 cup Trader Joe's organic broccoli florets (by REESIE108)
1.5 cup, chopped or sliced Red Ripe Tomatoes
1.95 oz Trader Joe's Light Brie
1 gram spectrum avocado oil spray (by LORDXENA)
1 tbsp Chipotle Chili Pepper Seasoning (by SONNYG1)
1 slice, medium (1/8" thick) Onions, raw
1 Tbsp Finlandia Imported Unsalted Butter

Here is how you make Flounder, Broccoli, Tomatoes and Brie:

Lightly Spray baking pan with avocado oil, as well as filets. Sprinkle seasoning on filets. Slice tomatoes and place with broccoli florets on top of fish. Saute onions in butter and place on top of veggies and fish. Cut Brie into small cubes, place randomly on top and bake @ 350 , covered with foil for about 20- 25 minutes. Serving Size: 4 servings /1 filet eachNumber of Servings: 4Recipe submitted by SparkPeople user MAVELLIG.

The nutritional information for Flounder, Broccoli, Tomatoes and Brie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.4

• Total Fat: 7.4 g
• Cholesterol: 64.8 mg
• Sodium: 254.6 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 1.3 g
• Protein: 21.8 g

The dietary needs meet for Flounder, Broccoli, Tomatoes and Brie is Low Carb