Dinner

Vegan Pea and Broccoli Risotto is for Dinner.

Vegan Pea and Broccoli Risotto takes 20 minutes to prepare.

Vegan Pea and Broccoli Risotto takes 30 minutes to cook.

Vegan Pea and Broccoli Risotto makes 10 servings.

The ingredients for Vegan Pea and Broccoli Risotto are:

9 cloves garlic, chopped
1/2 cup sunflower seeds

3 Tbspn olive oil
2 large onions, chopped
230 grams peas
1 liter water
1 Tbspn balsamic vinegar
4 cups broccoli
1 Tbspn paprika
2 vegetable boullion cubes
2 cups risotto rice (dry)
1 cup nutritional yeast flakes
1 tsp chili powder
250 grams soy "cream" substitute

Here is how you make Vegan Pea and Broccoli Risotto:

Pre-brown sunflower seeds and chopped garlic in 1 of the Tbspn's olive oil. Set aside. ?n a large saucepan, pre-brown chopped onion in the remaining 2 Tbspn's olive oil. when starting to brown, add 1 liter boiling water and all the ingredients EXCEPT FOR the rice, Soy cream and yeast flakes. Stir well and bring to a boil, then add the rice. Bring to a boil again, reduce heat and simmer for 25 minutes. Turn the heat off and stir in the yeast flakes and soy cream. Let sit 10 minutes before serving.Serving size 1 cupNumber of Servings: 10Recipe submitted by SparkPeople user GARDYLOO.

The nutritional information for Vegan Pea and Broccoli Risotto is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 326.4

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 270.9 mg
• Total Carbs: 47.6 g
• Dietary Fiber: 6.9 g
• Protein: 13.1 g

Vegan Pea and Broccoli Risotto is Italian cuisine.

The dietary needs meet for Vegan Pea and Broccoli Risotto is Vegan