Dinner

Super Healthy Buffalo Wings is for Dinner.

Super Healthy Buffalo Wings takes 20 minutes to prepare.

Super Healthy Buffalo Wings takes 60 minutes to cook.

Super Healthy Buffalo Wings makes 16 servings.

The ingredients for Super Healthy Buffalo Wings are:

4 pounds - chicken wing sections
1/2 cup - Brummel & Brown Spread (butter alternative) - melted
1/2 cup - Louisiana Hot Sauce
3/4 cup - Tomato Sauce
1 1/2 Tablespoon - Chili Powder

Here is how you make Super Healthy Buffalo Wings:

* Preheat oven to 400 degrees F* Bake wings in preheated oven for 45 minutes, or until cooked through and crispy* Meanwhile, in a small bowl combine melted butter, hot sauce, tomato sauce, and chili powder. Mix together.* When wings are baked, dip in sauce to coat well, then shake off excess and return coated wings to baking sheet. *Cook wings for 10 minutes.*Broil wings for 5 minutes for to make them crisp.Makes 16 - 4 oz servings Number of Servings: 16Recipe submitted by SparkPeople user CCARTER127.

The nutritional information for Super Healthy Buffalo Wings is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 246.3

• Total Fat: 19.5 g
• Cholesterol: 105.0 mg
• Sodium: 431.9 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.2 g
• Protein: 17.2 g