The recipe Low-Carb bun-less burger!

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Low-Carb bun-less burger! recipe is a Dinner meal that takes 8 minutes to make. If you enjoy for Dinner, you will like Low-Carb bun-less burger!!

Low-Carb bun-less burger!

Low-Carb bun-less burger! Recipe
Low-Carb bun-less burger!

This is a low-carb, low-cal bun-less "cheese"burger. It's covered in fresh veggies. My version includes soy cheese and mayonnaise, but the "real" stuff can be used instead (or none at all). Best of all, it's only 180 calories!

Low-Carb bun-less burger!

What Course Is Low-Carb bun-less burger!?

Low-Carb bun-less burger! is for Dinner.


How Long Does Low-Carb bun-less burger! Recipe Take To Prepare?

Low-Carb bun-less burger! takes 4 minutes to prepare.


How Long Does Low-Carb bun-less burger! Recipe Take To Cook?

Low-Carb bun-less burger! takes 8 minutes to cook.


How Many Servings Does Low-Carb bun-less burger! Recipe Make?

Low-Carb bun-less burger! makes 1 servings.


What Are The Ingredients For Low-Carb bun-less burger! Recipe?

The ingredients for Low-Carb bun-less burger! are:

1 Boca Burger patty
1 slice of Trader Joe's soy cheese
1/2 tablespoon light mayonnaise
1/2 tablespoon organic ketchup
1 leaf of romaine lettuce
1 slice of tomato
1 slice onion


How Do I Make Low-Carb bun-less burger!?

Here is how you make Low-Carb bun-less burger!:

Cook the Boca patty as indicated on the box. When the boca burger is almost finished cooking, place a slice of soy cheese so it melts onto the patty. After the patty is finished cooking, add the soy mayonnaise and organic ketchup. On top of that goes the lettuce, tomato and onions (raw or grilled). I like to use Himalayan crystal salt to give it a little more zing instead of regular iodized salt because it is actually quite beneficial to your health and you don't have to watch your intake as much. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user NIRVANALEE.


What's The Nutritional Info For Low-Carb bun-less burger!?

The nutritional information for Low-Carb bun-less burger! is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 4.5 g
  • Cholesterol: 1.8 mg
  • Sodium: 685.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 21.5 g

What Dietary Needs Does Low-Carb bun-less burger! Meet?

The dietary needs meet for Low-Carb bun-less burger! is Vegan


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