The recipe Southwestern Burger

Made From Scratch Recipes

Southwestern Burger recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Southwestern Burger!

Southwestern Burger

Southwestern Burger Recipe
Southwestern Burger

A nice hearty, but healthy burger alternative. A good way to lessen the calories and stretch the budget!

What Course Is Southwestern Burger?

Southwestern Burger is for Dinner.


How Long Does Southwestern Burger Recipe Take To Prepare?

Southwestern Burger takes 15 minutes to prepare.


How Long Does Southwestern Burger Recipe Take To Cook?

Southwestern Burger takes 15 minutes to cook.


How Many Servings Does Southwestern Burger Recipe Make?

Southwestern Burger makes 8 servings.


What Are The Ingredients For Southwestern Burger Recipe?

The ingredients for Southwestern Burger are:

1 lb of ground turkey
1 can of black beans, drained
4 small mushrooms, diced
2 tbsp cilantro, minced
chipotle or chile seasoning


How Do I Make Southwestern Burger?

Here is how you make Southwestern Burger:

1. Combine all the ingredients in a bowl. Stir well. 2. Weigh out 1/4 lb burgers, or portion out into 8 pieces, whichever is easier.3. Roll into balls and flatten on to wax paper. Stack as needed on plate.4. Freeze.5. To cook, simply remove patties from freezer and put directly onto a lightly oiled pan. Cook on one side until juicy. Flip and cook until desired temperature is reached. 6. Serve as desired. On a bun, in a wrap, with or without cheese. Over mixed greens is the healthiest option!Serving Size: makes 8 burgersNumber of Servings: 8Recipe submitted by SparkPeople user ANNEDGR.


What's The Nutritional Info For Southwestern Burger?

The nutritional information for Southwestern Burger is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.6
  • Total Fat: 4.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 43.0 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.5 g

What Dietary Needs Does Southwestern Burger Meet?

The dietary needs meet for Southwestern Burger is Low Fat


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