Dinner

The Ultimate Body Burger is for Dinner.

The Ultimate Body Burger takes 5 minutes to prepare.

The Ultimate Body Burger takes 25 minutes to cook.

The Ultimate Body Burger makes 4 servings.

The ingredients for The Ultimate Body Burger are:

1 egg
1 lb lean ground turkey
1/2 cup oats
1/2 cup chopped onions
1 cup chopped spinach
1/2 cup reduced-fat shredded cheddar, Gouda, or Asiago cheese
1/4 tsp freshly ground pepper
1 1/2 tsp paprika

Here is how you make The Ultimate Body Burger:

Preheat the broiler. In a large bowl, whisk egg, ground pepper and paprika. Next stir in cheese. Add remaining ingredients to the mix until well blended - preferably with hands. Next form the mixture into four patties. Cover a broiler safe pan with foil and coat with cooking spray. Broil the patties in the oven for about 4 - 8 minutes per side to the desired level of doness (i.e. medium, well, etc.). Let the burgers stand for 5 minutes before serving.Makes 4 patties. Number of Servings: 4Recipe submitted by SparkPeople user NESTL1.

The nutritional information for The Ultimate Body Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 297.6

• Total Fat: 15.6 g
• Cholesterol: 151.9 mg
• Sodium: 212.5 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 3.0 g
• Protein: 29.8 g

The dietary needs meet for The Ultimate Body Burger is Low Fat