Dinner

Luscious Lean Burgers is for Dinner.

Luscious Lean Burgers takes 45 minutes to prepare.

Luscious Lean Burgers takes 15 minutes to cook.

Luscious Lean Burgers makes 4 servings.

The ingredients for Luscious Lean Burgers are:

For Burgers:
2 slices sprouted bread
1lb Lean Ground Turkey
4 T Ranch Seasoning Mix
Salt and Pepper to Taste
2-4 T Almond Milk
1 Egg
1 purple onion
2t Garlic

Fixings
8 slices sprouted bread or buns
1 cup spinach per burger
Tomato for each burger

Here is how you make Luscious Lean Burgers:

1. Carmalize Onions2. Tear 2 slices bread into small pieces and mix in a small bowl with almond milk until it forms a paste (don't over mix)3. Mix Turkey and paste with hands until throughly mixed. 4. Combine turkey mix, ranch seasoning, salt & pepper, egg, carmalized onions, and garlic.5. Form into 4 equal size patties6. Bake in oven or on BBQ until cooked through7. Top with desired fixings and serve.Serving Size: Makes 4 burgersNumber of Servings: 4Recipe submitted by SparkPeople user JAPITTARD.

The nutritional information for Luscious Lean Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 417.3

• Total Fat: 9.7 g
• Cholesterol: 126.3 mg
• Sodium: 392.4 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 9.8 g
• Protein: 35.9 g

The dietary needs meet for Luscious Lean Burgers is Low Fat