Dinner

Tilapia Burgers is for Dinner.

Tilapia Burgers takes several minutes to prepare.

Tilapia Burgers takes several minutes to cook.

Tilapia Burgers makes 3 servings.

The ingredients for Tilapia Burgers are:

1 1/2 pounds fresh (or frozen and thawed) tilapia

2/3 cup seasoned panko breadcrumbs

1 large egg + 1 egg white, lightly beaten

2 tablespoons dijon mustard

2 garlic cloves, minced

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoons dried basil

1 teaspoon smoked paprika

1 teaspoon onion powder

1 avocado, sliced

1 cup cubed watermelon, chopped

1/4 red onion, chopped

1/2 jalapeno, seeded and chopped

1/2 cup cilantro, chopped

the juice of 1 lime

whole wheat buns

Here is how you make Tilapia Burgers:

Serving Size: Half the recipe makes 3 burgersNumber of Servings: 3Recipe submitted by SparkPeople user BIKINITIME1.

The nutritional information for Tilapia Burgers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 190.4

• Total Fat: 4.7 g
• Cholesterol: 124.4 mg
• Sodium: 263.5 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.5 g
• Protein: 28.8 g