Dinner

7-Layer Burrito is for Dinner.

7-Layer Burrito takes 5 minutes to prepare.

7-Layer Burrito takes 5 minutes to cook.

7-Layer Burrito makes 1 servings.

The ingredients for 7-Layer Burrito are:

1 Low Carb Tortilla
1/4 Cup Black Beans
1 TBSP Cream Cheese
2 TBSP Pea Guacamole
1 TBSP Non-Fat Greek Yogurt
2 TBSP (or more) Soy Meat Crumbles
1 TBSP Diced Onion

Non-stick cooking spray


Feel free to add any other ingredients you'd like to. I like to add corn, spinach, tomatoes

Here is how you make 7-Layer Burrito:

Saute onions, and anything else you'd like to add, with the soy meat crumbles.Put together burrito. Start with the tortilla, then layer on cream cheese, pea guacamole, smashed black beans, yogurt and soy meat crumble mix. Then fold tortilla like a burrito. Spray with non-stick spray and place on a hot skillet seam down. Cook until tortilla becomes crisp, then flip and do the same thing on the other side. Enjoy!!Serving Size: 1 BurritoNumber of Servings: 1Recipe submitted by SparkPeople user JESSIHOVER1.

The nutritional information for 7-Layer Burrito is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 208.7

• Total Fat: 7.0 g
• Cholesterol: 8.4 mg
• Sodium: 208.5 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 9.6 g
• Protein: 13.3 g

7-Layer Burrito is Mexican cuisine.