The recipe Glorious One Pot Meals-African Peanut Butter Stew

Made From Scratch Recipes

Glorious One Pot Meals-African Peanut Butter Stew recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Glorious One Pot Meals-African Peanut Butter Stew!

Glorious One Pot Meals-African Peanut Butter Stew

Glorious One Pot Meals-African Peanut Butter Stew Recipe
Glorious One Pot Meals-African Peanut Butter Stew

What Course Is Glorious One Pot Meals-African Peanut Butter Stew?

Glorious One Pot Meals-African Peanut Butter Stew is for Dinner.


How Long Does Glorious One Pot Meals-African Peanut Butter Stew Recipe Take To Prepare?

Glorious One Pot Meals-African Peanut Butter Stew takes 20 minutes to prepare.


How Long Does Glorious One Pot Meals-African Peanut Butter Stew Recipe Take To Cook?

Glorious One Pot Meals-African Peanut Butter Stew takes 45 minutes to cook.


How Many Servings Does Glorious One Pot Meals-African Peanut Butter Stew Recipe Make?

Glorious One Pot Meals-African Peanut Butter Stew makes 10 servings.


What Are The Ingredients For Glorious One Pot Meals-African Peanut Butter Stew Recipe?

The ingredients for Glorious One Pot Meals-African Peanut Butter Stew are:

1 medium onion chopped
1.5 c brown rice
1.5 c low sodium vegetable broth
1.3 lb. ground turkey
1 bell pepper chopped
1 1/3 c 1% milk
2-4 garlic cloves, minced
1 t cayenne
6 T creamy peanut butter
1 can (14 oz) diced tomatoes w/ no added sodium
1 sweet potato cut into cubes
1 handful spinach


How Do I Make Glorious One Pot Meals-African Peanut Butter Stew?

Here is how you make Glorious One Pot Meals-African Peanut Butter Stew:

Makes ten servingsHeat over to 450 degrees and spray dutch oven with Pam- Scatter onion in pot- Add rice, cover with broth and stir to spread evenly- Place chicken over rice, add bell pepper- Whisk milk, garlic, cayenne & peanut butter until smooth and pour over chicken- Layer in tomatoes and then sweet potato and spinach- Cover and bake for 45 minutes- Number of Servings: 10Recipe submitted by SparkPeople user THETURTLEBEAR.


What's The Nutritional Info For Glorious One Pot Meals-African Peanut Butter Stew?

The nutritional information for Glorious One Pot Meals-African Peanut Butter Stew is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 313.2
  • Total Fat: 13.9 g
  • Cholesterol: 61.7 mg
  • Sodium: 296.8 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 22.1 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day