Dinner

Fried Cabbage and Ham is for Dinner.

Fried Cabbage and Ham takes 5 minutes to prepare.

Fried Cabbage and Ham takes 20 minutes to cook.

Fried Cabbage and Ham makes 4 servings.

The ingredients for Fried Cabbage and Ham are:

3 tbsp sunflower oil
1 medium head of cabbage, thinly sliced
1 medium yellow or white onion, diced
1 medium jalapeno pepper, chopped (I like the heat so I leave the seeds in the pepper)
1 tsp. garlic powder
1/2 tsp. black pepper
6 oz. 95% fat free Ham Steak, in 1/2 inch dice

Here is how you make Fried Cabbage and Ham:

Add sunflower oil to a heavy skillet and heat to medium/medium high. Add cabbage, diced onion, chopped jalapeno, garlic power and black pepper. Cook, stirring occasionnally, until the cabbage is tender and onion is turning transparent. Add the diced ham. Stir and cook to heat the ham.Remove from heat and serve.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user FROGPUDDLEFARM.

The nutritional information for Fried Cabbage and Ham is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.4

• Total Fat: 11.3 g
• Cholesterol: 3.3 mg
• Sodium: 143.5 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 6.0 g
• Protein: 5.2 g

The dietary needs meet for Fried Cabbage and Ham is Low Carb