Dinner

Dawn's cabbage rolls is for Dinner.

Dawn's cabbage rolls takes 30 minutes to prepare.

Dawn's cabbage rolls takes 45 minutes to cook.

Dawn's cabbage rolls makes 8 servings.

The ingredients for Dawn's cabbage rolls are:

Ground Turkey, 1 unit, yield from 1 lb raw
Publix Whole Grain Brown Rice, 2 cup
Cabbage, fresh, 1 head, medium (about 5-3/4" dia) )
*Tomatoes, red, ripe, canned, whole, no salt added, 1 large can
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped )
Garlic to taste.
Optional: Add hot sauce of choice

*You can squish up the whole tomatoes or used chopped.

Here is how you make Dawn's cabbage rolls:

Gently remove as many whole leaves as you can before cooking cabbage. You will need 18. Once you cannot remove anymore without tearing them, blanche in boiling water til leaves come loose. Put leaves in boiling water until just tender, not soggy. Drain and set aside Chop 1 - 1/2 cups of the remaining cabbage,Brown turkey, onions, garlic til no longer pink. Add chopped cabbage and tomatoes. Add about 1-1/2 cups of water from the cabbage pan. Simmer for about 15 minutes,Add rice and turkey mixture in large bowl and allow to cool for about 15 minutes so you don't burn your fingers making the roll.Use two cabbage leaves, one large, one of the smaller ones, slightly overlapped and place 3/4 -1 cup of mixture in leaves and tuck the leaves around. PLace some of the juice from the mixture in an ungreased large baking pan. PLace the rolls in the pan and cover with foil. Bake at 350 degrees fro 35-45 minutes. Serving Size: makes 8 rollsNumber of Servings: 8Recipe submitted by SparkPeople user DAWNINGOFDAWN.

The nutritional information for Dawn's cabbage rolls is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 217.4

• Total Fat: 6.1 g
• Cholesterol: 42.1 mg
• Sodium: 68.0 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.8 g
• Protein: 14.6 g

The dietary needs meet for Dawn's cabbage rolls is Low Fat