The recipe High fiber cabbage rolls

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High fiber cabbage rolls recipe is a Dinner meal that takes 90 minutes to make. If you enjoy for Dinner, you will like High fiber cabbage rolls!

High fiber cabbage rolls

High fiber cabbage rolls Recipe
High fiber cabbage rolls

One serving equals 3 rolls. Recipe will make about 45 rolls. Added ground chick peas and red kidney beans to increase the fibre.

What Course Is High fiber cabbage rolls?

High fiber cabbage rolls is for Dinner.

How Long Does High fiber cabbage rolls Recipe Take To Prepare?

High fiber cabbage rolls takes 120 minutes to prepare.

How Long Does High fiber cabbage rolls Recipe Take To Cook?

High fiber cabbage rolls takes 90 minutes to cook.

How Many Servings Does High fiber cabbage rolls Recipe Make?

High fiber cabbage rolls makes 15 servings.

What Are The Ingredients For High fiber cabbage rolls Recipe?

The ingredients for High fiber cabbage rolls are:

3.5 lbs /1.65 kg of lean ground beef.
3 cups of cooked rice
2 small heads of cabbage
2 tsp each of salt, pepper,garlic powder, and italian seasoning.
2 fresh tomatoes, skinned and diced
1 19 oz/540 ml can of kidney beans and chickpeas
2 med onions chopped.
1 680 ml can primo original pasta sauce

How Do I Make High fiber cabbage rolls?

Here is how you make High fiber cabbage rolls:

Cut core from cabbages, seperate leaves, boil for about twenty minutes, and drain.While cabbage is boiling cook the rice. In large bowl add ground beef, salt, pepper, garlic and italian seasoning and chopped tomato. Drain cans on kidney and chickpeas and rinse. Push them through a grinder or puree them in a food processer. Add to meat mixture. Add cooked rice and mix all together. I use my kitchen aide stand mixer. Roll meat mixture in cabbage leaves based on the size of the leaf. Place in large roasting pan. Water down the pasta sauce to double the amount and pour over the rolls. Cover with foil (loosely). Bake at 300 degrees for about 90 minutes Serving Size: makes 45 rolls; one serving is 3 rolls Number of Servings: 15Recipe submitted by SparkPeople user IWANT2BEFIT1.

What's The Nutritional Info For High fiber cabbage rolls?

The nutritional information for High fiber cabbage rolls is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 411.9
  • Total Fat: 20.0 g
  • Cholesterol: 75.7 mg
  • Sodium: 518.5 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 27.2 g

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