Dinner

cajun-style sea bass is for Dinner.

cajun-style sea bass takes 5 minutes to prepare.

cajun-style sea bass takes 9 minutes to cook.

cajun-style sea bass makes 1 servings.

The ingredients for cajun-style sea bass are:

2 tsp dried oregano
2 tsp sweet paprika
1/2 tsp ground ginger
1/2 tsp pepper
1/4 tsp cayenne
1 t olive oil
4 thick sea bass steaks
salt as needed
thyme & lemon peel,slivered

Here is how you make cajun-style sea bass:

In a large mixing bowl. combine oregano, paprika, ginger,pepper,cayenne & oil, rub over steaks. In heavy skillet, heat oil over medium-high heat for 2 minutes. Add steaks, smooth side down; fry 2 to 3 minutes, until blacken.Turn steaks over reduce heat& cook another 3-6 minutes sprinkle with salt,thyme,& lemon juice before serving.Serving Size: 4 steaksNumber of Servings: 1Recipe submitted by SparkPeople user WILDBILLKC.

The nutritional information for cajun-style sea bass is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 35.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 600.0 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.0 g
• Protein: 1.0 g

The dietary needs meet for cajun-style sea bass is Vegetarian