The recipe Cajun Pollock
Cajun Pollock recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Cajun Pollock!
Cajun Pollock
- What Course Is Cajun Pollock?
- How Long Does Cajun Pollock Recipe Take To Prepare?
- How Long Does Cajun Pollock Recipe Take To Cook?
- How Many Servings Does Cajun Pollock Recipe Make?
- What Are The Ingredients For Cajun Pollock Recipe?
- How Do I Make Cajun Pollock?
- What's The Nutritional Info For Cajun Pollock?
- What Type Of Cuisine Is Cajun Pollock?
- What Dietary Needs Does Cajun Pollock Meet?
| Cajun Pollock |
|---|
|
Simple and easy Cajun Pollock What Course Is Cajun Pollock?Cajun Pollock is for Dinner. How Long Does Cajun Pollock Recipe Take To Prepare?Cajun Pollock takes 5 minutes to prepare. How Long Does Cajun Pollock Recipe Take To Cook?Cajun Pollock takes 30 minutes to cook. How Many Servings Does Cajun Pollock Recipe Make?Cajun Pollock makes 4 servings. What Are The Ingredients For Cajun Pollock Recipe?The ingredients for Cajun Pollock are: 1 lb Atlantic Pollock (about 4 filets)1 tbsp Cajun Seasoning 1 tbsp Butter, unsalted 1 1tsp Olive Oil 1/2 cup White Onions, raw, chopped 1/2 cup White Wine How Do I Make Cajun Pollock?Here is how you make Cajun Pollock: Coat filets with Cajun Seasoning, set aside. Heat butter, olive oil and onions in medium saute pan over medium heat until onions are translucent. Place filets gently in pan and saute over medium-high heat for 2 minutes on each side, turning gently. Add in wine and reduce heat to low. Cover and simmer for 10 minutes or until fish is solid in color.Serving Size: 1 filet with sauce Number of Servings: 4Recipe submitted by SparkPeople user LBLAKEY.What's The Nutritional Info For Cajun Pollock?The nutritional information for Cajun Pollock is:
What Dietary Needs Does Cajun Pollock Meet?The dietary needs meet for Cajun Pollock is Low Fat |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian