Dinner

Cajun Skillet Surprise is for Dinner.

Cajun Skillet Surprise takes 20 minutes to prepare.

Cajun Skillet Surprise takes 45 minutes to cook.

Cajun Skillet Surprise makes 8 servings.

The ingredients for Cajun Skillet Surprise are:

*Extra Virgin Olive Oil, 2 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Celery, raw, 1 cup, diced (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
*Peppers, sweet, red, fresh, .50 cup, chopped (remove)
*Summer Squash, 1 cup, sliced (remove)
Summer squash, 1 cup, chopped (remove)
*Green Chili Peppers, canned, .25 cup (remove)
Butter, salted, 1 tbsp (remove)
*Flour, white, .50 cup (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
*Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), 1.75 tbsp (remove)
Water, tap, 2.50 cup (8 fl oz) (remove)
Pepper, red or cayenne, .50 tsp (remove)
Chicken Breast, no skin, 16 ounces (remove)
Kielbasa, pork and beef, 16 oz (remove)
Shrimp, raw, 16 oz (remove)

Here is how you make Cajun Skillet Surprise:

1 Heat oil in a large heavy skillet over medium heat. Saute onion, celery, red bell pepper, green bell pepper, zucchini, and green chiles until the onion is tender. Remove vegetables from skillet, and set aside.2 Melt the butter in the same skillet on medium heat, being careful not to burn. Stir in flour until combined, then stir in salt and pepper. Cook flour mixture until brown, 3 to 5 minutes; stir continuously. DO NOT ALLOW THIS MIXTURE TO BURN.3 Sitr in onion soup mix and water. Increase heat to medium high. Season with red cayenne pepper and crushed red pepper flakes. Stir in vegetables. If gravy is too thick, stir in warm water. Reduce heat to low.4. Heat a separate large heavy skillet over medium high heat. Saute chicken, sausage and shrimp until chicken is no longer pink, and juices run clear. Stir into vegetable mixture. Simmer 35 minutes.Serves 8Number of Servings: 8Recipe submitted by SparkPeople user LASWARTS.

The nutritional information for Cajun Skillet Surprise is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 394.7

• Total Fat: 22.3 g
• Cholesterol: 161.0 mg
• Sodium: 1,167.9 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 1.6 g
• Protein: 34.0 g