The recipe Cajun

Made From Scratch Recipes

Cajun recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Cajun!


Cajun Recipe

A spicy and delicious meal that my mama makes. Quick and easy!

What Course Is Cajun?

Cajun is for Dinner.

How Long Does Cajun Recipe Take To Prepare?

Cajun takes 10 minutes to prepare.

How Long Does Cajun Recipe Take To Cook?

Cajun takes 45 minutes to cook.

What Are The Ingredients For Cajun Recipe?

The ingredients for Cajun are:

1 box of Zatarain's Red Beans and Rice
1 box of Zatarain's Black Beans and Rice
4 tbsp butter
Water (accroding to boxes)
Tobasco sauce
1 lb of skinless, boneless chicken breasts

How Do I Make Cajun?

Here is how you make Cajun:

1. Prepare boxes of Zatarains according to box instructions.2. Fry chicken. Cut up chicken and put it in with the zatarains.3. Mix and let thicken a little bit. Add a dash of tobasco sauce. Serve with biscuits!Serving Size:?Makes 6-7 average cereal bowl sized servingsNumber of Servings: 7Recipe submitted by SparkPeople user DANCINGRAVEYNS.

What's The Nutritional Info For Cajun?

The nutritional information for Cajun is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 7.2 g
  • Cholesterol: 48.8 mg
  • Sodium: 525.9 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.6 g

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