Dinner

Kickin' Cajun Alfredo is for Dinner.

Kickin' Cajun Alfredo takes 30 minutes to prepare.

Kickin' Cajun Alfredo takes 20 minutes to cook.

Kickin' Cajun Alfredo makes 4 servings.

The ingredients for Kickin' Cajun Alfredo are:

4- 5 oz boneless skinless chicken breast
Cajun spice
Extra Virgin Olive Oil
Minced Garlic
1/4 cup White Wine
Heavy Whipping Cream
Salt
Black pepper
1 pound Fettucine Noodles
3/4 cup Parmesan Cheese

Here is how you make Kickin' Cajun Alfredo:

Preheat the oven to 350 degrees F.Sprinkle the chicken breasts in the cajun spice and place in a cast iron skillet over very high heat. Sprinkle both sides of the chicken and place in the oven for 10 minutes, or until internal temperature of chicken reaches 165 degrees F on an instant-read thermometer. Slice in strips on the bias and set aside.In a saute pan over medium heat, add 2 tablespoons of extra-virgin olive oil. Add garlic and lightly caramelize. Then add the chicken slices. Deglaze the pan with the white wine. Add the heavy cream, increase the heat to a simmer, and reduce the cream sauce by half.When the cream sauce is to desired consistency, stir in 1/2 cup Parmesan, salt, pepper, and pasta.Nest the pasta on large rimmed plates, pour sauce over pasta, and garnish with Parmesan. Number of Servings: 4Recipe submitted by SparkPeople user RIOTGIRL1327.

The nutritional information for Kickin' Cajun Alfredo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 812.7

• Total Fat: 79.2 g
• Cholesterol: 280.3 mg
• Sodium: 1,022.4 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.1 g
• Protein: 19.7 g