Dinner

Cajun Gumbo is for Dinner.

Cajun Gumbo takes 10 minutes to prepare.

Cajun Gumbo takes several minutes to cook.

Cajun Gumbo makes 6 servings.

The ingredients for Cajun Gumbo are:

1 (14.5 oz) can no-salt added diced tomatoes
1 1/2 cups chopped green pepper
1 cup diced onion
1 cup diced celery
1 1/2 tsp minced garlic
10 oz. frozen okra
1/2 lb. shrimp, peeled and deveined
14 oz. Healthy Ones reduced-fat smoked sausage
1-2 tsp salt-free Creole seasoning (to taste)

Here is how you make Cajun Gumbo:

In 6 qt. slower cooker layer tomatoes, green pepper, onion, celery, garlic, okra, shrimp and sausage.Cover; cook 4 hours on high or 6 hours on low. Do not stir or remove lid during cooking!Serve over rice if desired.Number of Servings: 6Recipe submitted by SparkPeople user OOH-LALA.

The nutritional information for Cajun Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.2

• Total Fat: 3.7 g
• Cholesterol: 102.8 mg
• Sodium: 690.2 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.5 g
• Protein: 18.3 g

The dietary needs meet for Cajun Gumbo is Low Fat