Dinner

Primal Cajun Dirty is for Dinner.

Primal Cajun Dirty takes 15 minutes to prepare.

Primal Cajun Dirty takes 15 minutes to cook.

Primal Cajun Dirty makes 5 servings.

The ingredients for Primal Cajun Dirty are:

Turkey, Ground turkey, 93% lean, 8 oz
Green Peppers (bell peppers), 0.5 cup, chopped
Onions, raw, .33 cup, chopped
Garlic powder, .5 tsp
Garlic - minced, .5 tsp
Celery, raw, 1 tbsp
Cajun Seasoning, 1 tsp
Pepper, black, .25 tsp
Salt, .5 tsp

Cauliflower, raw, .5 head, large (6-7" dia)
Butter, 1 tsp (optional)

Here is how you make Primal Cajun Dirty:

Prepare riced cauliflower1) Process fresh cauliflower until it is the size of rice, either using the plain steel blade or the shredder blade. Alternatively, you can shred it with a hand-held grater, or even use a knife, if you have the dexterity to chop it up VERY finely.2) Microwave it in a covered dish for 2:30-3 min. DO NOT ADD WATER. Cauliflower absorbs water like crazy, and the "granules" will become gummy. To keep it fluffy, just let the moisture in the cauliflower do its work.Prepare the dirty1. Place ground turkey into a skillet over medium heat, and cook and stir the turkey until the meat gives up some of its fat, 2 to 3 minutes; stir in green bell pepper, onion, and minced garlic. Cook and stir until the turkey is crumbly and no longer pink and the vegetables are tender, 5 to 8 more minutes. Drain excess grease, if necessary. 2. Stir in the cooked cauliflower, garlic powder, celery flakes, Cajun seasoning, and black pepper. Gently stir until heated through.3. Season to taste with salt and additional black pepper, if desired.Serving Size:?Makes 2-3 servings

The nutritional information for Primal Cajun Dirty is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 94.9

• Total Fat: 4.1 g
• Cholesterol: 34.0 mg
• Sodium: 399.2 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.9 g
• Protein: 10.3 g

The dietary needs meet for Primal Cajun Dirty is Low Carb