The recipe Cajun Ratatouille

Made From Scratch Recipes

Cajun Ratatouille recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Cajun Ratatouille!

Cajun Ratatouille

Cajun Ratatouille Recipe
Cajun Ratatouille

What Course Is Cajun Ratatouille?

Cajun Ratatouille is for Dinner.

How Long Does Cajun Ratatouille Recipe Take To Prepare?

Cajun Ratatouille takes 45 minutes to prepare.

How Long Does Cajun Ratatouille Recipe Take To Cook?

Cajun Ratatouille takes 40 minutes to cook.

How Many Servings Does Cajun Ratatouille Recipe Make?

Cajun Ratatouille makes 5 servings.

What Are The Ingredients For Cajun Ratatouille Recipe?

The ingredients for Cajun Ratatouille are:

1 medium eggplant, cubed
2 tbsp olive oil
1 red onion, coarsely chopped
1 green pepper, coarsely chopped
2 cloves garlic, minced
3 small zucchini, chopped
1 squash, chopped
2 cans diced tomatoes
Salt and pepper to taste
1/3 cup chopped fresh basil
Parmesan cheese (optional)
Cajun Seasoning (optional)

How Do I Make Cajun Ratatouille?

Here is how you make Cajun Ratatouille:

1. Salt the eggplant, wait ten minutes, blot, and flip over. Repeat process and flip again, salting and blotting each side twice.2. Heat olive oil in a large saucepan over medium high heat.3. Saute the eggplant until browned, add onion and pepper. Cook for two minutes.4. Add garlic, zucchini, squash, and tomatoes.5. Cover and cook for 10-30 minutes, stirring every five minutes until a soft stew has formed. 6. Add salt, pepper, (or cajun seasoning) and basil. 7. (optional) Sprinkle with the cheese and serve. Makes 5 one and three-quarter cup servings. Serve over polenta.Number of Servings: 5Recipe submitted by SparkPeople user ZANSIDHE.

What's The Nutritional Info For Cajun Ratatouille?

The nutritional information for Cajun Ratatouille is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 138.9
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 227.8 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 3.6 g

What Dietary Needs Does Cajun Ratatouille Meet?

The dietary needs meet for Cajun Ratatouille is Vegetarian

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