The recipe Cajun Steamed Brocolli

Made From Scratch Recipes

Cajun Steamed Brocolli recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Cajun Steamed Brocolli!

Cajun Steamed Brocolli

Cajun Steamed Brocolli Recipe
Cajun Steamed Brocolli

A spicy alternative to bland brocolli

What Course Is Cajun Steamed Brocolli?

Cajun Steamed Brocolli is for Dinner.


How Long Does Cajun Steamed Brocolli Recipe Take To Prepare?

Cajun Steamed Brocolli takes 2 minutes to prepare.


How Long Does Cajun Steamed Brocolli Recipe Take To Cook?

Cajun Steamed Brocolli takes 10 minutes to cook.


How Many Servings Does Cajun Steamed Brocolli Recipe Make?

Cajun Steamed Brocolli makes 2 servings.


What Are The Ingredients For Cajun Steamed Brocolli Recipe?

The ingredients for Cajun Steamed Brocolli are:

1 Stalk of Broccoli (cut into bite size pieces)
dash of salt
dash of pepper
Cajun seasoning (*more or less depending on taste preferences)
water (1 ounce)
1 tsp Olive Oil


How Do I Make Cajun Steamed Brocolli?

Here is how you make Cajun Steamed Brocolli:

Heat olive oil in a frying panAdd BroccoliAdd salt, pepper, and cajun seasoningStir Fry until a deep greenadd water and cover with lid to steamSteam until water is cooked out (add more if needed) or until brocolli is tender enough to cut through the stem without any pressure.Serving Size: Makes about 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JENNI-1976.


What's The Nutritional Info For Cajun Steamed Brocolli?

The nutritional information for Cajun Steamed Brocolli is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 32.3
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,202.3 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.3 g

What Dietary Needs Does Cajun Steamed Brocolli Meet?

The dietary needs meet for Cajun Steamed Brocolli is Vegetarian


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