Dinner

Jen's Crab Cakes is for Dinner.

Jen's Crab Cakes takes 10 minutes to prepare.

Jen's Crab Cakes takes 15 minutes to cook.

Jen's Crab Cakes makes 2 servings.

The ingredients for Jen's Crab Cakes are:

* *Tilapia filet, 8 oz (remove)
* *Bumble Bee Crab Meat, 0.5 cup (remove)
* *Kraft Mayo Light Mayo, 2 tbsp (remove)
* Egg, fresh, 1 large (remove)
* Egg white, 1 serving (remove)
* *French's Hearty Deli Brown Mustard, 2 tsp (remove)
* *Peppers, sweet, red, fresh, .5 cup, chopped (remove)
* *Raw White Onion (Serving = 1 medium Onion), .25 serving (remove)
* *Ian's Panko Breadcrumbs, 0.50 cup (remove)

Here is how you make Jen's Crab Cakes:

stir fry the peppers and onionwhisk mayo, eggs, mustard, a splash of lemon juicemix all ingredients, except bread crumbsform into 4 patties, roll in bread crumbsfry on stove with a tad of olive oilNumber of Servings: 2Recipe submitted by SparkPeople user JENNIFER1307.

The nutritional information for Jen's Crab Cakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 322.3

• Total Fat: 8.6 g
• Cholesterol: 215.3 mg
• Sodium: 606.7 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 1.6 g
• Protein: 37.1 g