Dinner

Healthy Seafood Cakes is for Dinner.

Healthy Seafood Cakes takes 10 minutes to prepare.

Healthy Seafood Cakes takes 20 minutes to cook.

Healthy Seafood Cakes makes 4 servings.

The ingredients for Healthy Seafood Cakes are:

1 Can (6oz.) Crab Meat
1 Can (60z.) Tiny Shrimp
1/4 Cup Italian Bread Crumbs
1/4 Cup Light Miracle Whip
1/4 Cup Egg Beaters
1/4 Cup Chopped Carrots
1/4 Cup Chopped Red Pepper
1/4 Cup Chopped Fresh Spinach
1/4 Cup Chopped Red Onions
1 tsp Horseradish
1 tsp Wasabi Paste
1/2 tsp Paprika
1/4 tsp Celery Salt
1/4 tsp Black Pepper
Dash of Cayenne Pepper

Here is how you make Healthy Seafood Cakes:

Drain the crab and shrimp.ntIn a medium bowl, add all of the ingredients, mixing well.Heat a large sauce pan.Seperate the mixture in 8 seperate patties.Spray the pan with PAM.Cook on each side about 10 minutes each or until the patties stick together and are pretty dark on each side.I didnt have any tartar sauce so i mixed up some light miracle whip with rice vinegar, soy sauce, wasabi paste and cocktail sauce for a dipping sauce, which turned out pretty tasty. I just eyeballed it but it came out a light red pink color. My finace liked them w/o any sauce.2 patties equals 1 serving.Number of Servings: 4Recipe submitted by SparkPeople user SNAVELA1.

The nutritional information for Healthy Seafood Cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.7

• Total Fat: 4.1 g
• Cholesterol: 29.2 mg
• Sodium: 679.0 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.0 g
• Protein: 11.9 g

The dietary needs meet for Healthy Seafood Cakes is Low Fat