The recipe Crispy Tilapia Cakes

Made From Scratch Recipes

Crispy Tilapia Cakes recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Crispy Tilapia Cakes!

Crispy Tilapia Cakes

Crispy Tilapia Cakes Recipe
Crispy Tilapia Cakes

Better than fish sticks, milder than salmon cakes...

What Course Is Crispy Tilapia Cakes?

Crispy Tilapia Cakes is for Dinner.

How Long Does Crispy Tilapia Cakes Recipe Take To Prepare?

Crispy Tilapia Cakes takes 15 minutes to prepare.

How Long Does Crispy Tilapia Cakes Recipe Take To Cook?

Crispy Tilapia Cakes takes 10 minutes to cook.

How Many Servings Does Crispy Tilapia Cakes Recipe Make?

Crispy Tilapia Cakes makes 6 servings.

What Are The Ingredients For Crispy Tilapia Cakes Recipe?

The ingredients for Crispy Tilapia Cakes are:

1 lb. tilapia fillets
1 egg
1 medium potato
2 TBS. grated parmesan
1/2 tsp. onion powder
1/4 tsp. salt
1/2 tsp. italian seasoning
.5 cup panko bread crumbs
4 TBS. olive oil

How Do I Make Crispy Tilapia Cakes?

Here is how you make Crispy Tilapia Cakes:

Peel, cube, and boil the potato until soft. Leaving the water in the pot, use a slotted spoon to get the potato out and put it in a bowl. Mash potato with salt. In potato water, add fish filets and cook for 5 minutes. Add fish filets (you can also use cod) to potato and mash together. Cool for a couple of minutes and add cheese, italian seasoning, onion powder, and lightly beaten egg (you can use 2 egg whites instead of 1 whole egg) and mix thoroughly.Make 2 inch patties with the fish mixture and coat with panko. In a saute pan, heat olive oil over medium-high heat. Fry fish cakes until golden brown and delicious. Number of Servings: 6Recipe submitted by SparkPeople user TINGRAS.

What's The Nutritional Info For Crispy Tilapia Cakes?

The nutritional information for Crispy Tilapia Cakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 11.1 g
  • Cholesterol: 73.4 mg
  • Sodium: 239.6 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.0 g

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