Dinner

Healthy Calzone is for Dinner.

Healthy Calzone takes 2 minutes to prepare.

Healthy Calzone takes 12 minutes to cook.

Healthy Calzone makes 1 servings.

The ingredients for Healthy Calzone are:

1 whole wheat pita pocket
0.5 cup of low fat cottage cheese
1.5oz part skim mozzarella cheese shredded
0.5 cup spaghetti sauce/tomato sauce

Here is how you make Healthy Calzone:

Preheat oven to 350 degreesCut just the top part of the pita pocket open just large enough that you can fit the filling stuff inside.place1 or 2 Tbsp of your tomato sauce into pita pocketthen put your cottage cheese inside the pita pocket then put you mozzarella cheese in the pita pocketpush the opening to the pita pocket closed as best you canplace it on a baking sheet bake at 350 degrees for about 12min or until cheese is bubbly Use the remaining tomato sauce for dipping!You can also add any of your favorite veggies like broccoli and mushrooms are my favorite! If you add veggies it will alter the nutrition facts so just be aware. You can also substitute low fat cottage cheese for no fat and same with the mozzarella cheese which will change the calories.Number of Servings: 1Recipe submitted by SparkPeople user NEWENGLANDTEXAN.

The nutritional information for Healthy Calzone is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 430.9

• Total Fat: 12.2 g
• Cholesterol: 29.2 mg
• Sodium: 1,512.4 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 6.7 g
• Protein: 32.4 g

Healthy Calzone is Italian cuisine.