Dinner

Tofu Burger with Burdock, Lotus Root and Carrot Mix is for Dinner.

Tofu Burger with Burdock, Lotus Root and Carrot Mix takes 10 minutes to prepare.

Tofu Burger with Burdock, Lotus Root and Carrot Mix takes 10 minutes to cook.

Tofu Burger with Burdock, Lotus Root and Carrot Mix makes 4 servings.

The ingredients for Tofu Burger with Burdock, Lotus Root and Carrot Mix are:

12 oz Tofu, Extra Firm
1 Pkt Burdock, Lotus Root & Carrot Tofu Burger Patty Mix (House Foods Corp)
1 tsp Canola Oil

Here is how you make Tofu Burger with Burdock, Lotus Root and Carrot Mix:

1. Remove Tofu from packet & rinse well.2. Gently Crumble the Tofu into a large mixing bowl.3. Add Tofu Burger Mix to Crumbled Tofu and mix well4. Form into 4 equal sized burgers.5. Add Oil to large frying pan.6. When Oil and pan are hot, add the Tofu patties.7. Cook Tofu Patties until both sides are golden brown.I like to squeeze some of the liquid out of the rinsed Tofu before crumbling.You can serve with Soy Sauce, Ketchup, BBQ Sauce, or Ponzu. (Condiments not included in Nutritional Calculations)Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user LIMASTAR.

The nutritional information for Tofu Burger with Burdock, Lotus Root and Carrot Mix is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.9

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 240.0 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.0 g
• Protein: 8.5 g