Dinner

Lightened UP Broccoli and Cheez-It Casserole is for Dinner.

Lightened UP Broccoli and Cheez-It Casserole takes 20 minutes to prepare.

Lightened UP Broccoli and Cheez-It Casserole takes 20 minutes to cook.

Lightened UP Broccoli and Cheez-It Casserole makes 16 servings.

The ingredients for Lightened UP Broccoli and Cheez-It Casserole are:

*Green Giant Broccoli & Cheese Three Cheese Sauce, 12 serving
Milk, nonfat (skim milk), .5 cup
*Grey Poupon Dijon Mustard, 1 tsp
*cheezit white cheddar reduced fat crackers (25), 3 serving
Campbell?s Cream of Chicken, 1.5 serving
*Cheese, Velveeta Light, 12 oz

Here is how you make Lightened UP Broccoli and Cheez-It Casserole:

Oven to 350. Crush cracker is ziploc bag. Place broccoli with sauce in greased 13 x9. Cut velveeta into chunks. Put in pot and melt with milk, soup and salt and pepper, cayenne to taste. Add dijon. Add a .5 cup of crumbs. Stir in. Pour over broccoli in pan. Top with remaining crumbs and sprinkle with pepper. Bake for 15-20 minutes. or until top is golden and bubbly. Serving Size: 16 3/4 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user JUIAMOM4.

The nutritional information for Lightened UP Broccoli and Cheez-It Casserole is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 113.4

• Total Fat: 4.3 g
• Cholesterol: 9.5 mg
• Sodium: 752.4 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.5 g
• Protein: 7.2 g