Dinner

Italian Casserole is for Dinner.

Italian Casserole takes 20 minutes to prepare.

Italian Casserole takes 55 minutes to cook.

Italian Casserole makes 8 servings.

The ingredients for Italian Casserole are:

Spaghetti Squash (1)
Stewed Tomatoes (2) 15 oz cans dice them
fresh tomato (1) blanched in hot water, peeled and diced
Onion (1) Diced or chopped
garlic (3 cloves) (garlic Press) or chopped
yellow summer squash (2) small to med sliced
Zucchini squash (2) small to Med sliced
Sweet Red Pepper (Diced or chopped)
Cheese (Mozz) 1 cup
fresh Parm cheese(just a sprinkle)
Italian Seasoning

Here is how you make Italian Casserole:

Wash Spaghetti Squash and Pierce all over with knifeCook Spaghetti Squash (Micro Wave 3 minutes turn over and cook 2 minutes the wrap in foil and put in oven for about 1 hour at 350 degrees. (may use favorite method to cook)While Squash is cooking Wash summer and zucchini squash and slice and put on tray may use olive oil or no calorie no fat butter spray Wash Red Peppers and dice and put on tray/cookie sheetput in oven at 350 degreesPut fresh tomato in boiling water about 2 minutes until it is very hot and then put in ice water (the skin should split and can easily be removed. Dice the fresh tomato and add to the Stewed tomatoesIn a sauce pan Saute the onion and garlic in a little water for about 10 minutes on low heat.Add the tomatoes and about 1/2 to 1 tsp of Italian Seasoning and bring to a gentle boil for about 10 minutesadd Summer Squash and Zucchini and red peppers to the tomatoes and turn off the heat.When the spaghetti squash is done cut in half and remove seeds. Scape Squash from skin and put in a small baking pan.cover with the tomato/squash mixture and cover with grated cheese May put it in the oven a minute or 2 to brown the cheese or leave it and the cheese will melt on the tomatoes. Serve like a lasagna or pasta dish (slice or scoop)Serving Size: about 8 (1/2 cup servings) to 2/3 cupNumber of Servings: 8Recipe submitted by SparkPeople user KWHITMARSH.

The nutritional information for Italian Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 92.7

• Total Fat: 2.2 g
• Cholesterol: 6.2 mg
• Sodium: 275.3 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.4 g
• Protein: 4.9 g

Italian Casserole is Italian cuisine.

The dietary needs meet for Italian Casserole is Low Fat