Dinner

Polenta Casserole is for Dinner.

Polenta Casserole takes several minutes to prepare.

Polenta Casserole takes several minutes to cook.

Polenta Casserole makes 6 servings.

The ingredients for Polenta Casserole are:

1 can of black beans, drained
1 cup Salsa
2 cups shredded monterey jack cheese
4 cups water
1 1/2 cups corn meal
1/2 cup finely chopped cilantro
1 tsp salt

Here is how you make Polenta Casserole:

combine black beans, salsa, 1 cup cheese and cilantro in a bowl. Set aside. Stir water, salt, and corn meal together in a sauce pan. Bring to a boil over medium heat. Stir and boil for a few minutes until thick. Remove from heat and stir in 1 cup of cheese. Pour 1/2 of the corn meal polenta into a 13" x 9" baking pan sprayed with cooking spray. Spread bean mixture over polenta, and top with the rest of the polenta mixture. Bake at 350 for 30 minutes. Cut into 6 squares. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KWILLOW2.

The nutritional information for Polenta Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 325.1

• Total Fat: 9.9 g
• Cholesterol: 30.3 mg
• Sodium: 890.0 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 6.3 g
• Protein: 14.9 g