The recipe not so boring ol' casserole
not so boring ol' casserole recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like not so boring ol' casserole!
not so boring ol' casserole
- What Course Is not so boring ol' casserole?
- How Long Does not so boring ol' casserole Recipe Take To Prepare?
- How Long Does not so boring ol' casserole Recipe Take To Cook?
- How Many Servings Does not so boring ol' casserole Recipe Make?
- What Are The Ingredients For not so boring ol' casserole Recipe?
- How Do I Make not so boring ol' casserole?
- What's The Nutritional Info For not so boring ol' casserole?
- What Type Of Cuisine Is not so boring ol' casserole?
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I made this with the ingredients I had handy. If I had a choice, everything would have been organic and fresh. but with my income, it's hard to feed a family of 5 how you want to feed them. The nutrition info is from how I made it so with the proper substitutions, I can be fewer calories and MUCH less fat (I'm a sucker for butter) and salt, as well as higher fiber and vitamins. I hope you enjoy :) What Course Is not so boring ol' casserole?not so boring ol' casserole is for Dinner. How Long Does not so boring ol' casserole Recipe Take To Prepare?not so boring ol' casserole takes 30 minutes to prepare. How Long Does not so boring ol' casserole Recipe Take To Cook?not so boring ol' casserole takes 30 minutes to cook. How Many Servings Does not so boring ol' casserole Recipe Make?not so boring ol' casserole makes 12 servings. What Are The Ingredients For not so boring ol' casserole Recipe?The ingredients for not so boring ol' casserole are: 1.5lbs extra lean Ground Beef (I used a weird 82%)1 Cup Brown Rice, cooked - [ 1C dry ] - (I used white with a stick of butter in it, which is where virtually ALL the fat comes from in this recipe lol) 1 Cup Frozen Corn (I used one can-unsalted) 1 Cup Frozen Peas (again, canned-this time salted) 1 28oz Can Diced Tomatoes (I like em canned, you can use fresh if so desired) 1 egg (optional. but holds things together a bit) Adobo Seasoning. (also optional and to taste) How Do I Make not so boring ol' casserole?Here is how you make not so boring ol' casserole: Cook rice according to package directions. Brown beef. mix all ingredients in large bowl and mix thoroughly. Place in sprayed 9x13 and bake at 375 until hot through. Serving Size: makes approx 12 - 1 C. servingsNumber of Servings: 12Recipe submitted by SparkPeople user GOLDDUSTMOMMY.What's The Nutritional Info For not so boring ol' casserole?The nutritional information for not so boring ol' casserole is:
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