Dinner

Quinoa /squash Casserole is for Dinner.

Quinoa /squash Casserole takes 60 minutes to prepare.

Quinoa /squash Casserole takes 40 minutes to cook.

Quinoa /squash Casserole makes 4 servings.

The ingredients for Quinoa /squash Casserole are:

may substitute apple juice for orange

Here is how you make Quinoa /squash Casserole:

rinse quinoa and drain well. In large skillet over medium heat cook quinoa, stirring until moisture is gone , reduce heat and lightly toast. Place quinoa in a 2L baking dish. In same skillet over medium heatcook onion , squash and garlic until almost tender. Add onion mixture, juice , salt and stock to quinoa, stir. Coaver and bake in 375F oven for 30 mins remove cover and continue to bake for 10 min until liquid is absorbed, Stir in parsley and fluff.Number of Servings: 4Recipe submitted by SparkPeople user CJBROWN2.

The nutritional information for Quinoa /squash Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.6

• Total Fat: 3.8 g
• Cholesterol: 1.8 mg
• Sodium: 383.2 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 5.1 g
• Protein: 8.9 g