Dinner

Spicy Squash Casserole is for Dinner.

Spicy Squash Casserole takes several minutes to prepare.

Spicy Squash Casserole takes several minutes to cook.

Spicy Squash Casserole makes 8 servings.

The ingredients for Spicy Squash Casserole are:

4 cups acorn or other winter squash, cooked and mashed, salted
1 TBSP olive oil
1 1/2 cups chopped onion
1 15.5 oz can garbanzo beans, drained and rinsed
1 4 oz can diced green chilies
4-5 cloves garlic, minced
1/4 tsp black pepper
1/4 tsp cayenne (optional)
1 1/2 cup plain fat-free yogurt
1 cup feta cheese, crumbled
1/4 cup sunflower nuts

Here is how you make Spicy Squash Casserole:

Place mashed squash in a bowl. Saute onion in olive oil for 5 minutes; add garlic, garbanzos, chilies, black pepper and cayenne. Saute until aroma comes up--about 1 minute more. Stir onion mixture into squash, along with yogurt and feta cheese.Bake in a 9x9 pan or casserole dish, uncovered, at 375 degrees for 25 minutes. Sprinkle with sunflower nuts and serve.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user PURLYGIRL.

The nutritional information for Spicy Squash Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 257.1

• Total Fat: 8.7 g
• Cholesterol: 17.6 mg
• Sodium: 688.6 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 8.3 g
• Protein: 10.7 g

The dietary needs meet for Spicy Squash Casserole is Vegetarian