Dinner

Atkins Tuna Casserole is for Dinner.

Atkins Tuna Casserole takes 15 minutes to prepare.

Atkins Tuna Casserole takes 45 minutes to cook.

Atkins Tuna Casserole makes 4 servings.

The ingredients for Atkins Tuna Casserole are:

2, 6 oz cans tuna, drained
16 oz bag frozen French Cut green beans
3 oz fresh mushrooms, chopped, about 8 small
1 stalk celery, finely chopped
2 tbs onion, finely chopped
2 tbs butter
1/2 cp chicken broth
3/4 cp heavy cream
salt and pepper to taste

Here is how you make Atkins Tuna Casserole:

In a medium pot, cook the green beans as directed on the package, drain well. (I steamed them) Meanwhile, saute' the mushrooms, celery and onion in the butter until very soft and starting to brown a bit. Add the broth, bring to a boil. Let liquid reduce by half, then stir in the cream. Bring to a boil and cook until reduced, starting to thicken and turning brownish from the mushrooms. Season to taste. Stir the tuna and mushroom soup into the green beans. Heat over medium-low heat until hot and bubbly, add salt and pepper if needed. Number of Servings: 4Recipe submitted by SparkPeople user N2TROUBLE.

The nutritional information for Atkins Tuna Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.2

• Total Fat: 19.4 g
• Cholesterol: 94.6 mg
• Sodium: 687.7 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.3 g
• Protein: 25.6 g

The dietary needs meet for Atkins Tuna Casserole is Low Carb