Dinner

Japanese Style Tuna Casserole is for Dinner.

Japanese Style Tuna Casserole takes 20 minutes to prepare.

Japanese Style Tuna Casserole takes 30 minutes to cook.

Japanese Style Tuna Casserole makes 9 servings.

The ingredients for Japanese Style Tuna Casserole are:

Light Country Crock Spread 5 Tbsp
Flour 5 Tbsp
Milk 1% 3 Cups
Chicken Boulion Cubes 1 1/2
Grated Cheese 7oz 2% Cheddar Cheese
Mushrooms 1 can
Spinach 1 Bag of Fresh Baby Spinach
White Albacor Tuna (In water) 1 Large can drained
Penne Pasta Barilla Whole Wheat 1 box
Panko 1/4 cup

Here is how you make Japanese Style Tuna Casserole:

Cook and drain Pasta according to directions on package and return to pot you boiled it in. While pasta is cooking add in a sauce pan 5 tbsp margerine and 5 tbsp flour to make a rue. Add in slowly while stirring 3 cups of milk. Add 1 1/2 chicken flavored boulion cubes, 1/2 block of grated cheese unitl melted. After cheese is melted att in bag of baby spinach and can of mushrooms. Cook until spinach is soft and shrinks. Add 1 can of tuna, stir. Add creamy mixture into cooked and drained pasta and stir until well mixed. Fold into casserole dish or baking pan. Top with remaining cheese and panko. Bake until top is golen brown in a 350 degree pre-heated oven. Approx 25 minutes. Makes 9 servings.Number of Servings: 9Recipe submitted by SparkPeople user SEAOPDET2006.

The nutritional information for Japanese Style Tuna Casserole is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 223.8

• Total Fat: 6.2 g
• Cholesterol: 15.7 mg
• Sodium: 503.3 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 3.6 g
• Protein: 16.4 g

Japanese Style Tuna Casserole is Asian cuisine.

The dietary needs meet for Japanese Style Tuna Casserole is Low Fat