Dinner

Tuna Cauliflower casserole is for Dinner.

Tuna Cauliflower casserole takes 30 minutes to prepare.

Tuna Cauliflower casserole takes 30 minutes to cook.

Tuna Cauliflower casserole makes 4 servings.

The ingredients for Tuna Cauliflower casserole are:

Cauliflower, raw, 3 cup
Onions, raw, .5 cup, chopped
Mushrooms, raw .5 cup sliced
Celery, raw, 1.5 stalk, large (11"-12" long)
Tuna, Canned in Water, 12 oz
Egg, fresh, whole, raw, 1
Egg white, 1
4 tbsp. fat free sour cream
Paula Deen's house seasoning, 1 tsp
Emeril's essence, 1 tsp
Nutritional yeast, 1 tbsp
Brown mustard, 1 tsp

Make a cheddar sauce for non-dieters to add, if desired. Perfectly good without it.

Here is how you make Tuna Cauliflower casserole:

Pre-heat oven to 350 degrees.Cut all vegetables. Cut onions and celery fineBring water to a boil and cook the chopped cauliflower until al dente-just tender in microwave. Drain well and then place the cauliflower in a large casserole dish. Microwave other vegetables until tender if desired.Combine everything in the casserole dish along with the cauliflower and mix well. Place casserole dish into oven and bake for 25-30 minutes, or until bubbling.Allow to cool for a few minutes before serving.Add grated cheddar on top for extra calories or make a cheese sauce with milk for diners to add as desired.Serving Size: 1/4 recipe Number of Servings: 4Recipe submitted by SparkPeople user JLIMING348.

The nutritional information for Tuna Cauliflower casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.1

• Total Fat: 1.6 g
• Cholesterol: 2.9 mg
• Sodium: 365.4 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 8.4 g
• Protein: 12.9 g

The dietary needs meet for Tuna Cauliflower casserole is Low Carb