Dinner

Stir and Drop Ham-Veggie Casserole is for Dinner.

Stir and Drop Ham-Veggie Casserole takes 15 minutes to prepare.

Stir and Drop Ham-Veggie Casserole takes 35 minutes to cook.

Stir and Drop Ham-Veggie Casserole makes 8 servings.

The ingredients for Stir and Drop Ham-Veggie Casserole are:

Biscuits:
2 cups whole wheat flour
1 tbsp baking powder
1 tsp salt
4 oz turkey ham, cubed
2/3 cup skim milk
1/3 cup oil

Casserole:
2 tbsp oil
1/4 cup onion
4 oz turkey ham, cubed
2 tbsp flour
1/2 tsp salt
dash pepper
2 cups canned tomatoes
1 bag mixed frozen vegetables

Here is how you make Stir and Drop Ham-Veggie Casserole:

Biscuits:Sift together flour, baking powder and salt. Add turkey ham, milk and oil and stir with for until it cleans the side of the bowl.Casserole:Brown onions lightly in oil. Stir in turkey ham, flour, salt and pepper. Add canned tomatoes and cook until thickened. Add frozen vegetables and cook until warm. Pour entire mixture into 9 x 13 pan, drop biscuits on top. Bake for 25 minutes.Serving Size: makes about 15 biscuits, plus veggies/hamNumber of Servings: 8Recipe submitted by SparkPeople user NOTLIKEMCLOVIN.

The nutritional information for Stir and Drop Ham-Veggie Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 393.6

• Total Fat: 17.6 g
• Cholesterol: 25.4 mg
• Sodium: 1,153.3 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 8.8 g
• Protein: 15.0 g