The recipe Brocolli Cauliflower Dish

Made From Scratch Recipes

Brocolli Cauliflower Dish recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Brocolli Cauliflower Dish!

Brocolli Cauliflower Dish

Brocolli Cauliflower Dish Recipe
Brocolli Cauliflower Dish

Veggy Side or Main Dish

What Course Is Brocolli Cauliflower Dish?

Brocolli Cauliflower Dish is for Dinner.


How Long Does Brocolli Cauliflower Dish Recipe Take To Prepare?

Brocolli Cauliflower Dish takes several minutes to prepare.


How Long Does Brocolli Cauliflower Dish Recipe Take To Cook?

Brocolli Cauliflower Dish takes several minutes to cook.


How Many Servings Does Brocolli Cauliflower Dish Recipe Make?

Brocolli Cauliflower Dish makes 2 servings.


What Are The Ingredients For Brocolli Cauliflower Dish Recipe?

The ingredients for Brocolli Cauliflower Dish are:

1 c. fresh brocolli florets
1 c cauliflower florets
1/3 c shredded carrots
3 egg whites whipped
1/2 c cheddar cheese


How Do I Make Brocolli Cauliflower Dish?

Here is how you make Brocolli Cauliflower Dish:

Cut brocolli and cauliflower in small florets. Add shredded carrot. Mix together and steam until hot. Whip egg whites and add to mixture, stir to cover all. Cook until eggs are white and have glued all veggys together. Sprinle with cheese. Melt and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user CLARMAE.


What's The Nutritional Info For Brocolli Cauliflower Dish?

The nutritional information for Brocolli Cauliflower Dish is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 9.6 g
  • Cholesterol: 29.7 mg
  • Sodium: 207.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.9 g

What Dietary Needs Does Brocolli Cauliflower Dish Meet?

The dietary needs meet for Brocolli Cauliflower Dish is Low Fat


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