Dinner

Special Cauliflower is for Dinner.

Special Cauliflower takes 15 minutes to prepare.

Special Cauliflower takes 5 minutes to cook.

Special Cauliflower makes 3 servings.

The ingredients for Special Cauliflower are:

2 Cups Cauliflower
1 Tablespoon fat free plain yogurt
1 tablespoon LIght Miracle Whip
1/2 teaspoon Dijon Mustard
1/8 teaspoon Dill Weed
1/8 teaspoon salt
1/87 teaspoon Garlic Powder
1/4 cup fat free shredded cheese

Here is how you make Special Cauliflower:

Place cauliflower in a steamer basket. place in a small saucepan over 1 in of water. Bring to a boil, cover and steam for 6 -8 minutes. While that is steaming, in a small bowl combine yogurt, miracle whip, Dijon Mustard, dill weed, salt and garlic powder. Transfer cauliflower into an ungreased 1 quart cooking dish. Top with yogurt mixture and then cheese. Bake uncovered for 5 minutes at 350 or until cheese is melted. Makes three servings. Number of Servings: 3Recipe submitted by SparkPeople user METALJAMI79.

The nutritional information for Special Cauliflower is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 63.2

• Total Fat: 0.5 g
• Cholesterol: 3.1 mg
• Sodium: 245.5 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 3.6 g
• Protein: 6.7 g