The recipe cauliflower mashed

Made From Scratch Recipes

cauliflower mashed recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like cauliflower mashed!

cauliflower mashed

cauliflower mashed Recipe
cauliflower mashed

delicious low fat alternative to mashed potatoes!

What Course Is cauliflower mashed?

cauliflower mashed is for Dinner.


How Long Does cauliflower mashed Recipe Take To Prepare?

cauliflower mashed takes 1 minutes to prepare.


How Long Does cauliflower mashed Recipe Take To Cook?

cauliflower mashed takes 15 minutes to cook.


How Many Servings Does cauliflower mashed Recipe Make?

cauliflower mashed makes 6 servings.


What Are The Ingredients For cauliflower mashed Recipe?

The ingredients for cauliflower mashed are:

3 packs of cauliflower florets (1020g)
3 tbsp of Sour Cream, reduced fat
1/2 cup Milk, nonfat
1/2 tbsp Salt


How Do I Make cauliflower mashed?

Here is how you make cauliflower mashed:

- boil cauliflower in water until tender- drain- use blender to mix all ingredients together- done!!Serving Size: makes 6 servings of 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user NATACHA1972.


What's The Nutritional Info For cauliflower mashed?

The nutritional information for cauliflower mashed is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 59.8
  • Total Fat: 1.3 g
  • Cholesterol: 3.3 mg
  • Sodium: 646.2 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.3 g

What Dietary Needs Does cauliflower mashed Meet?

The dietary needs meet for cauliflower mashed is Low Fat


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