The recipe LOW CARB MASHED CAULIFLOWER

Made From Scratch Recipes

LOW CARB MASHED CAULIFLOWER recipe is a Dinner meal that takes 6 minutes to make. If you enjoy for Dinner, you will like LOW CARB MASHED CAULIFLOWER!

LOW CARB MASHED CAULIFLOWER

LOW CARB MASHED CAULIFLOWER Recipe
LOW CARB MASHED CAULIFLOWER

AS SEEN ON FOOD NETWORK " LOW CARB AND LOVING IT" WITH ADJUSTMENTS FOR MY OWN FAMILY

What Course Is LOW CARB MASHED CAULIFLOWER?

LOW CARB MASHED CAULIFLOWER is for Dinner.


How Long Does LOW CARB MASHED CAULIFLOWER Recipe Take To Prepare?

LOW CARB MASHED CAULIFLOWER takes 5 minutes to prepare.


How Long Does LOW CARB MASHED CAULIFLOWER Recipe Take To Cook?

LOW CARB MASHED CAULIFLOWER takes 6 minutes to cook.


How Many Servings Does LOW CARB MASHED CAULIFLOWER Recipe Make?

LOW CARB MASHED CAULIFLOWER makes 1 servings.


What Are The Ingredients For LOW CARB MASHED CAULIFLOWER Recipe?

The ingredients for LOW CARB MASHED CAULIFLOWER are:

CAULIFLOWER
LIGHT CREAM CHEESE (SOFTENED)
BUTTER
CHICKEN BOULLION CUBE
SALT AND PEPPER TO TASTE


How Do I Make LOW CARB MASHED CAULIFLOWER?

Here is how you make LOW CARB MASHED CAULIFLOWER:

PUT ON A STOCK POT OF WATER TO BOIL.CLEAN CAULIFLOWER AND CUT INTO PIECES (KEEP THEM ABOUT THE SAME SIZE FOR EVEN COOKING)BOIL APPROX 6 MINS UNTIL WELL DONEDRAIN VERY WELL! USE PAPER TOWELS TO BLOT EXCESS WATER.DO NOT LET CAULIFLOWER COOL...YOU WANT IT TO BE ABLE TO MELT THE CREAM CHEESE.PUT IN FOOD PROCESSOR WITH OTHER INGREDIENTS, PULSE UNTIL CREAMY. DO NOT OVER MIX.GARNISH WITH GREEN ONION OR CHIVES IF DESIREDNumber of Servings: 1Recipe submitted by SparkPeople user CLEO224.


What's The Nutritional Info For LOW CARB MASHED CAULIFLOWER?

The nutritional information for LOW CARB MASHED CAULIFLOWER is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.3
  • Total Fat: 18.4 g
  • Cholesterol: 47.3 mg
  • Sodium: 420.9 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 14.4 g
  • Protein: 13.5 g

What Dietary Needs Does LOW CARB MASHED CAULIFLOWER Meet?

The dietary needs meet for LOW CARB MASHED CAULIFLOWER is Low Carb


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