The recipe Mashed Cauliflower

Made From Scratch Recipes

Mashed Cauliflower recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Mashed Cauliflower!

Mashed Cauliflower

Mashed Cauliflower Recipe
Mashed Cauliflower

Cut cauliflower into florets and boil until soft (about 15 - 20 minutes); drain well. Mix cauliflower and remaining ingredients in food processor and puree. Season with salt and pepper.

What Course Is Mashed Cauliflower?

Mashed Cauliflower is for Dinner.


How Long Does Mashed Cauliflower Recipe Take To Prepare?

Mashed Cauliflower takes several minutes to prepare.


How Long Does Mashed Cauliflower Recipe Take To Cook?

Mashed Cauliflower takes several minutes to cook.


How Many Servings Does Mashed Cauliflower Recipe Make?

Mashed Cauliflower makes 6 servings.


What Are The Ingredients For Mashed Cauliflower Recipe?

The ingredients for Mashed Cauliflower are:

1 head cauliflower
2 tbsp 1/3 less fat cream cheese
1/3 c grated parmesan
1 tsp chopped garlic


How Do I Make Mashed Cauliflower?

Here is how you make Mashed Cauliflower:

Makes about 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user JENNEVIS.


What's The Nutritional Info For Mashed Cauliflower?

The nutritional information for Mashed Cauliflower is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 46.7
  • Total Fat: 1.3 g
  • Cholesterol: 3.3 mg
  • Sodium: 60.3 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.1 g

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