The recipe Tofu with brocoli and cauliflower

Made From Scratch Recipes

Tofu with brocoli and cauliflower recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Tofu with brocoli and cauliflower!

Tofu with brocoli and cauliflower

Tofu with brocoli and cauliflower Recipe
Tofu with brocoli and cauliflower

What Course Is Tofu with brocoli and cauliflower?

Tofu with brocoli and cauliflower is for Dinner.


How Long Does Tofu with brocoli and cauliflower Recipe Take To Prepare?

Tofu with brocoli and cauliflower takes 10 minutes to prepare.


How Long Does Tofu with brocoli and cauliflower Recipe Take To Cook?

Tofu with brocoli and cauliflower takes 15 minutes to cook.


How Many Servings Does Tofu with brocoli and cauliflower Recipe Make?

Tofu with brocoli and cauliflower makes 4 servings.


What Are The Ingredients For Tofu with brocoli and cauliflower Recipe?

The ingredients for Tofu with brocoli and cauliflower are:


Ingredients:
Brocolli raw, 3 cup (remove)
Cauliflower, cooked, 3 cup (1" pieces) (remove)
Tofu, firm, 3 block (remove)
Onions, raw, .5 cup, sliced (remove)
*(Veg) Spring Onion per 10g, 1 serving (remove)
*Kikoman Stir Fry Seasoning Mix-about 3 servings, 1 tbsp (remove)
*Better Than Boullion Chicken, 1 tsp (remove)


How Do I Make Tofu with brocoli and cauliflower?

Here is how you make Tofu with brocoli and cauliflower:

Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TONYSCAT.


What's The Nutritional Info For Tofu with brocoli and cauliflower?

The nutritional information for Tofu with brocoli and cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 396.2 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 24.5 g

What Type Of Cuisine Is Tofu with brocoli and cauliflower?

Tofu with brocoli and cauliflower is Asian cuisine.


What Dietary Needs Does Tofu with brocoli and cauliflower Meet?

The dietary needs meet for Tofu with brocoli and cauliflower is Vegetarian


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