The recipe whipped cauliflower

Made From Scratch Recipes

whipped cauliflower recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like whipped cauliflower!

whipped cauliflower

whipped cauliflower Recipe
whipped cauliflower

What Course Is whipped cauliflower?

whipped cauliflower is for Dinner.


How Long Does whipped cauliflower Recipe Take To Prepare?

whipped cauliflower takes several minutes to prepare.


How Long Does whipped cauliflower Recipe Take To Cook?

whipped cauliflower takes several minutes to cook.


How Many Servings Does whipped cauliflower Recipe Make?

whipped cauliflower makes 8 servings.


What Are The Ingredients For whipped cauliflower Recipe?

The ingredients for whipped cauliflower are:

1 head of cauliflower
4 tbsp of light sour cream
1 tbsp of nonfat cottage cheese
1 tbsp of light cream cheese
1 tbsp Smart Balance spread
salt
pepper


How Do I Make whipped cauliflower?

Here is how you make whipped cauliflower:

steam cauliflower, then mash with a potato masher, and blend in a blender with remaining ingredients. Add salt and pepper to taste. makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KARENJ14.


What's The Nutritional Info For whipped cauliflower?

The nutritional information for whipped cauliflower is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 51.2
  • Total Fat: 2.3 g
  • Cholesterol: 3.6 mg
  • Sodium: 354.9 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.0 g

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