Dinner

Quiona "Mac and Cheese" Bake is for Dinner.

Quiona "Mac and Cheese" Bake takes 10 minutes to prepare.

Quiona "Mac and Cheese" Bake takes 45 minutes to cook.

Quiona "Mac and Cheese" Bake makes 9 servings.

The ingredients for Quiona "Mac and Cheese" Bake are:

*Quiona- Traditional, 2 cup(remove)
Mushrooms, fresh, 1.25 cup, pieces or slices(remove)
Egg, fresh, 2 large(remove)
Milk, 2%, 1.25 cup(remove)
Cheddar Cheese, 1.25 cup, shredded(remove)
Gouda Cheese, 1 oz(remove)
Mozzarella Cheese, part skim milk, 2 oz(remove)
Bread crumbs, dry, grated, seasoned, .66 cup(remove)
Broccoli, frozen, 1 package (10 oz)(remove)
2 tsps minced garlic

Here is how you make Quiona "Mac and Cheese" Bake:

Prep quiona per package directions (normally about 10-15)While quiona is cooking prep the rest of the ingredients. Spray 9x13 dish with cooking spray and pre-heat oven to 350Whisk milk, egg, and garlic togetherPrep veggies per desire (I just chopped mushrooms and dumped in the package of broc frozen but you could easily pre-cook with some seasoning as well)When quiona is cooked add it to the milk mixtureMix in cheese retaining about 1/4 cup for topAdd in vegPour mixture into pan top with remaining cheese and bread crumbsBake until golden brown on top - 30-35 minutesServing Size: Makes a 9x13 casserole work of food so 8-10 servings (nutrition is for 9)Number of Servings: 9Recipe submitted by SparkPeople user GENA7180.

The nutritional information for Quiona "Mac and Cheese" Bake is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 320.6

• Total Fat: 12.1 g
• Cholesterol: 67.4 mg
• Sodium: 342.4 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 4.2 g
• Protein: 16.5 g