Dinner

Cauliflower Cheese Pasta Bake is for Dinner.

Cauliflower Cheese Pasta Bake takes 10 minutes to prepare.

Cauliflower Cheese Pasta Bake takes 20 minutes to cook.

Cauliflower Cheese Pasta Bake makes 4 servings.

The ingredients for Cauliflower Cheese Pasta Bake are:

250g Cauliflower florets
1 medium onion
3-4 medium tomatoes
100g natural low fat yoghurt
40g grated mature cheddar (don't buy reduced, less is more with mature cheese!)
100g dry weight wholewheat pasta
1 cube of low sodium bouillion
*Optional: 1tsp chilli flakes*

Here is how you make Cauliflower Cheese Pasta Bake:

1. Place pasta in a small pan, add hot water just to the top of pasta and add bouillion, allow to cook to liking.2. Meanwhile place cauli in a pan and add a little water to the bottom, replace lid and steam for about 3-5 mins until just tender.3. Chop up onions into slices and tomatoes into chunks.4. When pasta is cooked, drain and add to a lasange dish - add drained cauli. Scatter tomatoes and onions over the top.5. Mix grated cheddar with natural yoghurt (and chilli flakes if desired) and drizzle over the top of the pasta bake. 6. Place in hot oven for 15-20mins until cheese has melted and the tomatoes have softened.Have this with a piece of fish or chicken, or a big portion on its own!Serving Size: Makes 4 normal portions or 2 big portionsNumber of Servings: 4Recipe submitted by SparkPeople user 125ISMYGOAL.

The nutritional information for Cauliflower Cheese Pasta Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.4

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 25.2 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 4.9 g
• Protein: 9.0 g

Cauliflower Cheese Pasta Bake is Italian cuisine.

The dietary needs meet for Cauliflower Cheese Pasta Bake is Vegetarian