Dinner

Chick'n Seitan Cutlets is for Dinner.

Chick'n Seitan Cutlets takes 45 minutes to prepare.

Chick'n Seitan Cutlets takes 90 minutes to cook.

Chick'n Seitan Cutlets makes 10 servings.

The ingredients for Chick'n Seitan Cutlets are:

Dry Ingredients:
1 1/4 cups vital wheat gluten
1/2 cup nutritional yeast
1/2 cup chickpea flour
2 tsp garlic powder
2 tsp dried poultry seasoning
? tsp smoked Hungarian paprika

Wet Ingredients:
12 oz firm tofu
1 cup water
1/4 cup liquid amino
Cooking Broth:

Cooking broth
2 cups chicken flavored broth
2 cups unsalted vegetable stock
? chopped onion
1 tsp tamari soy sauce
1 bay leaf

Here is how you make Chick'n Seitan Cutlets:

For the dry mix, combine the spices with the other dry ingredients. Blend the wet ingredients and pour into the dry ingredients. Stir to combine into a dough. Knead for about 5 minutes, until the dough becomes a little stretchy. Let sit in a bowl for about 15-20 minutes.Preheat the oven to 300 degrees. Put the vegetable stock, chicken flavored broth, onion and bay leaf to a in a pot on the stove and bring to a boil. Place a glass 9x13 casserole in the oven while it preheats. Kneed the dough for another 5 minutes. Separate into 12 balls and shape into cutlets (like hamburgers). Just fit them in and make sure they're covered with liquid. Bake, covered in the oven for about 1 1/2 hours. Remove from the oven and remove the seitan from the liquid.They can be kept in the refrigerator, with the cooking liquid for at least a week (that's about as long as I'll go). They also freeze, with the liquid, very well. Makes 10 cutlets.(may need to add more liquid after cooking for storage)Serving Size:?makes ten 3inch wide circular cutlets the double in size after cooking

The nutritional information for Chick'n Seitan Cutlets is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 168.1

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 391.4 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.1 g
• Protein: 28.0 g

The dietary needs meet for Chick'n Seitan Cutlets is Vegan