Dinner

Chicken Cordon Bleu and Asparagus Rollup is for Dinner.

Chicken Cordon Bleu and Asparagus Rollup takes 10 minutes to prepare.

Chicken Cordon Bleu and Asparagus Rollup takes 20 minutes to cook.

Chicken Cordon Bleu and Asparagus Rollup makes 1 servings.

The ingredients for Chicken Cordon Bleu and Asparagus Rollup are:

1 Chicken Breast
1 Spear Asparagus
1 Slice Provolone Cheese
1 Slice Ham

Here is how you make Chicken Cordon Bleu and Asparagus Rollup:

Using cooking mallet, flatten chicken breast.Spice both sides of chicken breast as desired.Place Provolone Cheese on breast and then add the slice of ham and then add the asparagus spear broken into 3 pieces.Roll up chicken breast so that cheese, ham and asparagus is inside. Use toothpicks or kitchen twine to keep the chicken rolled up.In a fry pan, grill all sides of the chicken (approximately 10 minutesPlace in 350 degree oven then for 10-15 minutes or until the chicken is completely done.Allow to sit for 2 minutes and then serve.Number of Servings: 1Recipe submitted by SparkPeople user STEFFI1013.

The nutritional information for Chicken Cordon Bleu and Asparagus Rollup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 268.5

• Total Fat: 10.4 g
• Cholesterol: 101.3 mg
• Sodium: 730.3 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.2 g
• Protein: 40.2 g

The dietary needs meet for Chicken Cordon Bleu and Asparagus Rollup is Low Carb