Dinner

chicken and brocolli bake is for Dinner.

chicken and brocolli bake takes 15 minutes to prepare.

chicken and brocolli bake takes 30 minutes to cook.

chicken and brocolli bake makes 6 servings.

The ingredients for chicken and brocolli bake are:

1 whole chicken breast, boneless and skinless
1 pkg of frozen broccoli
2 TBS of reduced fat sour cream
1/2 tbs Extra virgin olive oil
1/2 C raw onion, chopped
1 clove of garlic or more to taste (chopped)
6 oz of cooked pasta, I use bowtie
1 can of 98% fat free cream of mushroom soup
1 cup shredded lowfat cheese, cheddar jack works well.
salt and pepper to taste

Here is how you make chicken and brocolli bake:

Spray frying pan with pam, add olive oil, onion and garlic. Cook until translucent, not brown. Chop chicken and add to this. Cook until chicken is done but not brown. In another pan put uncooked pasta and broccoli and cook until tender, drain and set aside. Add chicken mixture to broccoli mixture, season to taste. Mix sour cream and soup and mix into chicken mixture. Pour into square 9 inch pan. Top with shredded cheese and bake at 350 for 30 minutes.Number of Servings: 6Recipe submitted by SparkPeople user SUELYNNES.

The nutritional information for chicken and brocolli bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.0

• Total Fat: 5.7 g
• Cholesterol: 42.0 mg
• Sodium: 650.3 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 2.4 g
• Protein: 19.2 g

The dietary needs meet for chicken and brocolli bake is Low Fat